Bitter chocolate keeps your heart healthy
January 15th, 2008
The American Heart Association’s journal Circulation recently published a study in which it would appear that dark chocolate it good for the heart, specifically the flavanols, which are essentially the bitter anti-oxidant compounds you find in cocoa and tea.
Hot on the heels of this research, an editorial in The Lancet points out that some of the most delicious “dark” chocolates have had all of the good stuff (flavanols) removed and are instead just loaded with delicious sugar and fat. Both of which will cause your heart to seize like the 1.5L engine in a ‘85 blue Honda Civic run for 600 miles without any oil… While there’s no good, consistent way to tell if the heart healthy goods have been removed, chances are that if the words “milk” or “sweetened” appear anywhere on the packaging you might as well just inject a syringe full of beef fat right into your heart. On the bright side, if you do have a weakness for truly dark chocolate you can eat it knowing only the fat content is causing the hardening of your arteries and that the flavanols are doing there best to keep you alive.